Diane Tracy v500m/2:00r...5 row
3,500
Meters
32:36.8
Time
4:39.5
Pace
188
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 42:36.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 119 |
October 06, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.8 | 3,500 | 4:39.5 | 16 | 345 | 21 | |
| 7:13.8 | 500 | 7:13.8 | 4 | 240 | 14 | |
| r: 2:00 | 189 | |||||
| 8:02.1 | 1,000 | 4:01.0 | 25 | 388 | 24 | |
| r: 2:00 | 190 | |||||
| 5:00.8 | 500 | 5:00.8 | 13 | 335 | 21 | |
| r: 2:00 | 193 | |||||
| 7:22.4 | 1,000 | 3:41.2 | 32 | 415 | 25 | |
| r: 2:00 | 154 | |||||
| 4:57.6 | 500 | 4:57.6 | 13 | 338 | 21 | |
| r: 2:00 | 172 | |||||
| r898 |
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Workout Graph
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