Diane Tracy v2000m/3:00r...4 row
5,000
Meters
47:04.5
Time
4:42.4
Pace
275
Calories
65
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 59:04.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 109 |
September 04, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:04.5 | 5,000 | 4:42.4 | 16 | 350 | 22 | 65 | |
| 18:21.5 | 2,000 | 4:35.3 | 17 | 356 | 22 | 64 | |
| r: 3:00 | 237 | ||||||
| 14:22.7 | 1,500 | 4:47.5 | 15 | 346 | 22 | 63 | |
| r: 3:00 | 176 | ||||||
| 9:51.2 | 1,000 | 4:55.6 | 14 | 341 | 22 | 70 | |
| r: 3:00 | 247 | ||||||
| 4:29.1 | 500 | 4:29.1 | 18 | 361 | 22 | 64 | |
| r: 3:00 | 295 | ||||||
| r955 |
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Workout Graph
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