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Diane Tracy v0:45/0:45r...20 row

1,635

Meters

15:00.0

Time

4:35.2

Pace

77

Calories

71

Heart Rate

Rest Distance1,627
Rest Time15:00.0
Overall Distance3,262
Overall Time30:00.0
Average Watts17
Calories Per Hour308
Stroke Rate22
Stroke Count337
Drag Factor113

September 03, 2026 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,635 4:35.2 17 308 22 71
0:45.0 81 4:37.7 16 320 21 69
r: 0:45 84
0:45.0 87 4:18.6 20 320 27 71
r: 0:45 87
0:45.0 84 4:27.8 18 320 25 71
r: 0:45 84
0:45.0 85 4:24.7 19 320 23 72
r: 0:45 83
0:45.0 90 4:10.0 22 320 24 71
r: 0:45 89
0:45.0 93 4:01.9 25 320 24 75
r: 0:45 82
0:45.0 85 4:24.7 19 320 23 71
r: 0:45 85
0:45.0 84 4:27.8 18 320 23 72
r: 0:45 86
0:45.0 86 4:21.6 20 320 23 72
r: 0:45 86
0:45.0 88 4:15.6 21 320 24 73
r: 0:45 87
0:45.0 81 4:37.7 16 320 24 70
r: 0:45 81
0:45.0 89 4:12.8 22 320 24 74
r: 0:45 79
0:45.0 81 4:37.7 16 320 24 72
r: 0:45 75
0:45.0 24 15:37.5 0 80 5 64
r: 0:45 38
0:45.0 86 4:21.6 20 320 23 72
r: 0:45 82
0:45.0 80 4:41.2 16 320 23 68
r: 0:45 87
0:45.0 86 4:21.6 20 320 24 76
r: 0:45 82
0:45.0 78 4:48.4 15 320 21 72
r: 0:45 84
0:45.0 85 4:24.7 19 320 23 74
r: 0:45 82
0:45.0 83 4:31.0 18 320 23 71
r: 0:45 84
r1,627

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Workout Graph

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