Diane Tracy v4:00/2:00r...7 row
1,996
Meters
19:00.0
Time
4:45.5
Pace
105
Calories
71
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 33:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 113 |
September 01, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 1,996 | 4:45.5 | 15 | 331 | 21 | 71 | |
| 4:00.0 | 209 | 9:34.1 | 2 | 210 | 15 | 67 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 362 | 4:08.6 | 23 | 360 | 23 | 68 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 229 | 4:22.0 | 19 | 360 | 22 | 69 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 22 | 75 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 23 | 81 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 348 | 4:18.6 | 20 | 360 | 22 | 71 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 464 | 4:18.6 | 20 | 360 | 23 | 68 | |
| r: 2:00 | 232 | ||||||
| r1,634 |
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Workout Graph
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