Diane Tracy v4:00/2:00r...5 row
1,783
Meters
20:00.0
Time
5:36.5
Pace
107
Calories
48
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 30:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 109 |
August 31, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,783 | 5:36.5 | 9 | 321 | 20 | 48 | |
| 4:00.0 | 244 | 8:11.8 | 3 | 300 | 22 | 58 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 397 | 5:02.2 | 13 | 330 | 21 | 62 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 409 | 4:53.3 | 14 | 345 | 21 | 61 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 398 | 5:01.5 | 13 | 330 | 21 | 63 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 335 | 5:58.2 | 8 | 300 | 17 | 0 | |
| r: 2:00 | 194 | ||||||
| r1,003 |
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Workout Graph
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