Diane Tracy v2000m/3:00r...3 row
3,500
Meters
38:08.4
Time
5:26.9
Pace
204
Calories
80
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 44:08.4 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 251 |
August 28, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.4 | 3,500 | 5:26.9 | 10 | 320 | 20 | 80 | |
| 22:08.0 | 2,000 | 5:32.0 | 10 | 314 | 20 | 82 | |
| r: 3:00 | 74 | ||||||
| 10:24.4 | 1,000 | 5:12.2 | 12 | 334 | 22 | 81 | |
| r: 2:00 | 135 | ||||||
| 5:36.1 | 500 | 5:36.1 | 9 | 321 | 20 | 79 | |
| r: 1:00 | 56 | ||||||
| r265 |
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Workout Graph
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