Diane Tracy v2:00/1:00r...7 row
803
Meters
17:00.0
Time
10:35.1
Pace
61
Calories
61
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 24:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 215 |
| Stroke Rate | 14 |
| Stroke Count | 249 |
| Drag Factor | 115 |
August 27, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 803 | 10:35.1 | 1 | 215 | 14 | 61 | |
| 2:00.0 | 60 | 16:40.0 | 0 | 120 | 8 | 62 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 140 | 10:42.8 | 1 | 220 | 14 | 62 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 117 | 8:32.8 | 3 | 240 | 16 | 64 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 124 | 12:05.8 | 1 | 280 | 22 | 64 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 149 | 6:42.6 | 5 | 270 | 18 | 62 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 77 | 19:28.8 | 0 | 160 | 10 | 56 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 136 | 7:21.1 | 4 | 210 | 15 | 59 | |
| r: 1:00 | 115 | ||||||
| r567 |
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