Diane Tracy v1:00/2:00r...5 row
1,510
Meters
13:00.0
Time
4:18.2
Pace
77
Calories
74
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 23:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 109 |
August 26, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,510 | 4:18.2 | 20 | 355 | 20 | 74 | |
| 1:00.0 | 67 | 7:27.7 | 4 | 240 | 19 | 63 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 386 | 3:53.1 | 28 | 380 | 19 | 77 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 21 | 75 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 331 | 4:31.9 | 17 | 340 | 21 | 79 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 20 | 77 | |
| r: 2:00 | 251 | ||||||
| r1,102 |
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Workout Graph
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