Diane Tracy v8:00/3:00r...4 row
2,153
Meters
20:00.0
Time
4:38.6
Pace
115
Calories
74
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 32:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 105 |
July 16, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,153 | 4:38.6 | 16 | 345 | 22 | 74 | |
| 8:00.0 | 808 | 4:57.0 | 13 | 337 | 23 | 71 | |
| r: 3:00 | 284 | ||||||
| 6:00.0 | 694 | 4:19.3 | 20 | 360 | 22 | 79 | |
| r: 3:00 | 290 | ||||||
| 4:00.0 | 436 | 4:35.2 | 17 | 345 | 23 | 75 | |
| r: 3:00 | 328 | ||||||
| 2:00.0 | 215 | 4:39.0 | 16 | 330 | 23 | 74 | |
| r: 3:00 | 312 | ||||||
| r1,214 |
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Workout Graph
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