Diane Tracy v4:00/2:00r...4 row
1,630
Meters
16:00.0
Time
4:54.4
Pace
90
Calories
72
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 24:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 101 |
July 15, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,630 | 4:54.4 | 14 | 337 | 22 | 72 | |
| 4:00.0 | 380 | 5:15.7 | 11 | 330 | 22 | 69 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 396 | 5:03.0 | 13 | 330 | 21 | 72 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 428 | 4:40.3 | 16 | 345 | 24 | 75 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 427 | 4:41.0 | 16 | 345 | 24 | 74 | |
| r: 2:00 | 209 | ||||||
| r750 |
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Workout Graph
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