Diane Tracy v500m/1:00r...6 row
3,000
Meters
28:54.6
Time
4:49.1
Pace
166
Calories
66
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 34:54.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 105 |
July 14, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.6 | 3,000 | 4:49.1 | 14 | 344 | 23 | 66 | |
| 4:42.9 | 500 | 4:42.9 | 15 | 343 | 24 | 66 | |
| r: 1:00 | 75 | ||||||
| 4:38.6 | 500 | 4:38.6 | 16 | 348 | 25 | 63 | |
| r: 1:00 | 15 | ||||||
| 4:58.3 | 500 | 4:58.3 | 13 | 337 | 23 | 63 | |
| r: 1:00 | 104 | ||||||
| 4:52.5 | 500 | 4:52.5 | 14 | 344 | 23 | 64 | |
| r: 1:00 | 78 | ||||||
| 4:48.3 | 500 | 4:48.3 | 15 | 349 | 24 | 81 | |
| r: 1:00 | 90 | ||||||
| 4:54.0 | 500 | 4:54.0 | 14 | 342 | 23 | 64 | |
| r: 1:00 | 100 | ||||||
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.