Diane Tracy v1:00/1:00r...7 row
1,665
Meters
16:00.0
Time
4:48.2
Pace
88
Calories
77
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 23:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 104 |
July 13, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,665 | 4:48.2 | 15 | 330 | 22 | 77 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 240 | 18 | 76 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 210 | 4:45.7 | 15 | 330 | 22 | 79 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 316 | 4:44.8 | 15 | 340 | 23 | 79 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 429 | 4:39.7 | 16 | 345 | 23 | 81 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 320 | 4:41.2 | 16 | 340 | 23 | 77 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 23 | 76 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 24 | 74 | |
| r: 1:00 | 91 | ||||||
| r684 |
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Workout Graph
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