Diane Tracy v250m/0:45r...12 row
3,000
Meters
32:55.6
Time
5:29.2
Pace
178
Calories
71
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 41:55.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 103 |
July 12, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.6 | 3,000 | 5:29.2 | 10 | 324 | 22 | 71 | |
| 4:46.7 | 250 | 9:33.4 | 2 | 301 | 24 | 61 | |
| r: 0:45 | 34 | ||||||
| 4:26.8 | 250 | 8:53.6 | 2 | 296 | 25 | 62 | |
| r: 0:45 | 37 | ||||||
| 2:16.0 | 250 | 4:32.0 | 17 | 344 | 23 | 73 | |
| r: 0:45 | 81 | ||||||
| 2:18.9 | 250 | 4:37.8 | 16 | 336 | 22 | 73 | |
| r: 0:45 | 79 | ||||||
| 2:28.1 | 250 | 4:56.2 | 13 | 316 | 21 | 73 | |
| r: 0:45 | 78 | ||||||
| 2:21.1 | 250 | 4:42.2 | 16 | 331 | 22 | 74 | |
| r: 0:45 | 80 | ||||||
| 2:17.8 | 250 | 4:35.6 | 17 | 339 | 22 | 76 | |
| r: 0:45 | 80 | ||||||
| 2:21.7 | 250 | 4:43.4 | 15 | 330 | 22 | 76 | |
| r: 0:45 | 65 | ||||||
| 2:22.6 | 250 | 4:45.2 | 15 | 328 | 23 | 78 | |
| r: 0:45 | 57 | ||||||
| 2:25.3 | 250 | 4:50.6 | 14 | 346 | 22 | 75 | |
| r: 0:45 | 81 | ||||||
| 2:23.7 | 250 | 4:47.4 | 15 | 325 | 22 | 72 | |
| r: 0:45 | 73 | ||||||
| 2:27.1 | 250 | 4:54.2 | 14 | 342 | 22 | 70 | |
| r: 0:45 | 76 | ||||||
| r821 |
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Workout Graph
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