Diane Tracy v3:00/2:00r...4 row
1,111
Meters
12:00.0
Time
5:24.0
Pace
63
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 20:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 110 |
May 15, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,111 | 5:24.0 | 10 | 315 | 21 | |
| 3:00.0 | 167 | 8:58.9 | 2 | 220 | 14 | |
| 3:00.0 | 266 | 5:38.3 | 9 | 320 | 23 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 340 | 4:24.7 | 19 | 360 | 23 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 339 | 4:25.4 | 19 | 360 | 24 | |
| r: 2:00 | 225 | |||||
| r684 |
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Workout Graph
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