Diane Tracy v2:00/1:00r...6 row
981
Meters
12:00.0
Time
6:06.9
Pace
60
Calories
65
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 18:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 115 |
May 14, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 981 | 6:06.9 | 7 | 300 | 21 | 65 | |
| 2:00.0 | 129 | 7:45.1 | 3 | 270 | 20 | 64 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 118 | 8:28.4 | 3 | 300 | 25 | 60 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 192 | 5:12.5 | 11 | 330 | 21 | 62 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 194 | 5:09.2 | 12 | 300 | 19 | 69 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 221 | 4:31.4 | 17 | 330 | 22 | 72 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 128 | 7:48.7 | 3 | 270 | 21 | 64 | |
| r: 1:00 | 106 | ||||||
| r465 |
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Workout Graph
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