Diane Tracy v5:00/2:00r...5 row
1,491
Meters
15:00.0
Time
5:01.8
Pace
82
Calories
67
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 25:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 107 |
May 12, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,491 | 5:01.8 | 13 | 328 | 20 | 67 | |
| 5:00.0 | 460 | 5:26.0 | 10 | 324 | 20 | 64 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 397 | 5:02.2 | 13 | 330 | 21 | 66 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 309 | 4:51.2 | 14 | 320 | 19 | 69 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 21 | 69 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 23 | 70 | |
| r: 2:00 | 179 | ||||||
| r932 |
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Workout Graph
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