Diane Tracy v1000m/2:00r...6 row
6,000
Meters
57:43.4
Time
4:48.6
Pace
328
Calories
68
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 1:09:43.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 1220 |
| Drag Factor | 109 |
May 10, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:43.4 | 6,000 | 4:48.6 | 15 | 340 | 21 | 68 | |
| 11:25.1 | 1,000 | 5:42.5 | 9 | 315 | 21 | 60 | |
| r: 2:00 | 115 | ||||||
| 9:32.1 | 1,000 | 4:46.0 | 15 | 339 | 20 | 65 | |
| r: 2:00 | 11 | ||||||
| 8:50.7 | 1,000 | 4:25.3 | 19 | 359 | 22 | 65 | |
| r: 2:00 | 9 | ||||||
| 10:06.7 | 1,000 | 5:03.3 | 13 | 326 | 20 | 72 | |
| r: 2:00 | 9 | ||||||
| 9:32.8 | 1,000 | 4:46.4 | 15 | 345 | 21 | 76 | |
| r: 2:00 | 94 | ||||||
| 8:16.0 | 1,000 | 4:08.0 | 23 | 370 | 23 | 73 | |
| r: 2:00 | 131 | ||||||
| r369 |
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Workout Graph
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