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Diane Tracy v0:45/0:45r...18 row

1,263

Meters

15:00.0

Time

5:56.2

Pace

61

Calories

69

Heart Rate

Rest Distance1,253
Rest Time13:30.0
Overall Distance2,516
Overall Time28:30.0
Average Watts8
Calories Per Hour244
Stroke Rate17
Stroke Count266
Drag Factor106

May 06, 2026 08:20:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,263 5:56.2 8 244 17 69
0:45.0 66 5:40.9 9 240 20 61
r: 0:45 80
0:45.0 79 4:44.8 15 320 21 68
r: 0:45 81
0:45.0 82 4:34.3 17 320 21 68
r: 0:45 74
0:45.0 85 4:24.7 19 320 23 69
r: 0:45 71
0:45.0 82 4:34.3 17 320 23 68
r: 0:45 86
0:45.0 80 4:41.2 16 320 21 68
r: 0:45 80
0:45.0 80 4:41.2 16 320 27 68
r: 0:45 80
0:45.0 84 4:27.8 18 320 23 71
r: 0:45 89
0:45.0 45 8:20.0 3 160 9 77
0:45.0 22 17:02.7 0 80 7 71
r: 0:45 91
0:45.0 85 4:24.7 19 320 24 72
r: 0:45 81
0:45.0 79 4:44.8 15 320 20 69
r: 0:45 80
0:45.0 78 4:48.4 15 320 27 70
r: 0:45 79
0:45.0 86 4:21.6 20 320 23 73
r: 0:45 77
0:45.0 85 4:24.7 19 320 23 71
r: 0:45 79
0:45.0 64 5:51.5 8 240 19 70
r: 0:45 21
0:45.0 1 6:15:00.0 0 300 1 61
r: 0:45 23
0:45.0 80 4:41.2 16 320 24 70
r: 0:45 81
r1,253

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Workout Graph

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