Diane Tracy v1:40/0:20r...10 row
1,805
Meters
16:40.0
Time
4:37.0
Pace
93
Calories
67
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,162 |
| Overall Time | 20:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 111 |
March 23, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 1,805 | 4:37.0 | 16 | 334 | 21 | 67 | |
| 1:40.0 | 171 | 4:52.3 | 14 | 324 | 20 | 65 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 181 | 4:36.2 | 17 | 324 | 21 | 66 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 180 | 4:37.7 | 16 | 324 | 22 | 65 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 184 | 4:31.7 | 17 | 360 | 22 | 67 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 178 | 4:40.8 | 16 | 324 | 21 | 69 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 173 | 4:49.0 | 14 | 324 | 20 | 65 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 181 | 4:36.2 | 17 | 324 | 21 | 69 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 186 | 4:28.8 | 18 | 360 | 21 | 71 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 182 | 4:34.7 | 17 | 324 | 21 | 68 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 188 | 4:25.9 | 19 | 360 | 22 | 70 | |
| r: 0:20 | 35 | ||||||
| r357 |
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Workout Graph
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