Diane Tracy v1:00/2:00r...5 row
1,395
Meters
13:00.0
Time
4:39.5
Pace
77
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 23:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 114 |
March 10, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,395 | 4:39.5 | 16 | 355 | 23 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 28 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 224 | 6:41.7 | 5 | 318 | 26 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 23 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 356 | 4:12.8 | 22 | 374 | 21 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 22 | |
| r: 2:00 | 240 | |||||
| r1,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.