Diane Tracy v500m/2:00r...5 row
2,500
Meters
24:06.5
Time
4:49.3
Pace
139
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 34:06.5 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 114 |
March 09, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 2,500 | 4:49.3 | 14 | 349 | 22 | |
| 5:00.6 | 500 | 5:00.6 | 13 | 344 | 22 | |
| r: 2:00 | 217 | |||||
| 4:33.1 | 500 | 4:33.1 | 17 | 359 | 22 | |
| r: 2:00 | 228 | |||||
| 4:36.6 | 500 | 4:36.6 | 17 | 356 | 22 | |
| r: 2:00 | 228 | |||||
| 4:20.5 | 500 | 4:20.5 | 20 | 368 | 23 | |
| r: 2:00 | 224 | |||||
| 5:35.6 | 500 | 5:35.6 | 9 | 331 | 22 | |
| r: 2:00 | 175 | |||||
| r1,072 |
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Workout Graph
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