Diane Tracy v500m/2:00r...8 row
4,000
Meters
35:53.4
Time
4:29.1
Pace
211
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 51:53.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 115 |
March 06, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 4,000 | 4:29.1 | 18 | 352 | 21 | |
| 4:43.6 | 500 | 4:43.6 | 15 | 342 | 22 | |
| r: 2:00 | 231 | |||||
| 4:29.6 | 500 | 4:29.6 | 18 | 347 | 22 | |
| r: 2:00 | 249 | |||||
| 4:07.1 | 500 | 4:07.1 | 23 | 378 | 23 | |
| r: 2:00 | 226 | |||||
| 4:12.4 | 500 | 4:12.4 | 22 | 370 | 22 | |
| r: 2:00 | 169 | |||||
| 4:31.5 | 500 | 4:31.5 | 17 | 344 | 21 | |
| r: 2:00 | 233 | |||||
| 4:16.0 | 500 | 4:16.0 | 21 | 365 | 22 | |
| r: 2:00 | 127 | |||||
| 4:55.0 | 500 | 4:55.0 | 14 | 329 | 20 | |
| r: 2:00 | 188 | |||||
| 4:38.3 | 500 | 4:38.3 | 16 | 349 | 22 | |
| r: 2:00 | 217 | |||||
| r1,640 |
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Workout Graph
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