Diane Tracy v1:00/1:00r...7 row
1,850
Meters
16:00.0
Time
4:19.4
Pace
94
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 23:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 114 |
March 05, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,850 | 4:19.4 | 20 | 368 | 21 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 21 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 171 | 5:50.8 | 8 | 327 | 21 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 22 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 464 | 4:18.6 | 20 | 369 | 21 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 22 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 23 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 23 | |
| r: 1:00 | 122 | |||||
| r727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.