Diane Tracy v1:00/1:00r...12 row
1,317
Meters
12:00.0
Time
4:33.3
Pace
65
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 24:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 114 |
February 10, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,317 | 4:33.3 | 17 | 325 | 21 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 21 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 21 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 21 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 21 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 21 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 21 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 22 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 24 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 22 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 21 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 22 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 110 | 4:32.7 | 17 | 360 | 21 | |
| r: 1:00 | 102 | |||||
| r1,256 |
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Workout Graph
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