Diane Tracy 48:40 row
6,097
Meters
48:40.3
Time
3:59.4
Pace
318
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 114 |
January 06, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.3 | 6,097 | 3:59.4 | 25 | 392 | 318 | 23 |
| 5:00.0 | 606 | 4:07.5 | 23 | 384 | 32 | 24 |
| 10:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 25 |
| 15:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 26 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 25:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 24 |
| 30:00.0 | 545 | 4:35.2 | 17 | 372 | 31 | 21 |
| 35:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 24 |
| 40:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 24 |
| 45:00.0 | 553 | 4:31.2 | 18 | 372 | 31 | 22 |
| 48:40.3 | 436 | 4:12.6 | 22 | 359 | 22 | 22 |
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Workout Graph
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