Diane Tracy v3:00/1:00r...12 row
4,581
Meters
36:00.0
Time
3:55.7
Pace
237
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 48:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 113 |
December 26, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,581 | 3:55.7 | 27 | 395 | 23 | |
| 3:00.0 | 401 | 3:44.4 | 31 | 400 | 25 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 393 | 3:49.0 | 29 | 420 | 23 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 395 | 3:47.8 | 30 | 400 | 25 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 26 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 390 | 3:50.7 | 28 | 400 | 25 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 419 | 3:34.7 | 35 | 440 | 26 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 404 | 3:42.7 | 32 | 400 | 24 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 376 | 3:59.3 | 26 | 400 | 23 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 372 | 4:01.9 | 25 | 380 | 23 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 364 | 4:07.2 | 23 | 380 | 22 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 308 | 4:52.2 | 14 | 340 | 18 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 334 | 4:29.4 | 18 | 360 | 20 | |
| r: 1:00 | 129 | |||||
| r1,549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.