Diane Tracy v1:00/1:00r...6 row
2,060
Meters
21:00.0
Time
5:05.8
Pace
119
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 27:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 110 |
December 20, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,060 | 5:05.8 | 12 | 340 | 21 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 360 | 25 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 187 | 5:20.8 | 11 | 300 | 21 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 287 | 5:13.5 | 11 | 340 | 21 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 399 | 5:00.7 | 13 | 345 | 22 | |
| r: 1:00 | 97 | |||||
| 5:00.0 | 512 | 4:52.9 | 14 | 348 | 22 | |
| r: 1:00 | 100 | |||||
| 6:00.0 | 579 | 5:10.8 | 12 | 340 | 21 | |
| r: 1:00 | 102 | |||||
| r579 |
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Workout Graph
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