Diane Tracy v1:40/0:20r...10 row
1,599
Meters
16:40.0
Time
5:12.6
Pace
83
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,916 |
| Overall Time | 20:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 113 |
December 17, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 1,599 | 5:12.6 | 11 | 298 | 17 | |
| 1:40.0 | 130 | 6:24.6 | 6 | 252 | 14 | |
| 1:40.0 | 165 | 5:03.0 | 13 | 288 | 19 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 56 | 14:52.8 | 0 | 108 | 6 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 201 | 4:08.7 | 23 | 396 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 205 | 4:03.9 | 24 | 360 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 203 | 4:06.3 | 23 | 396 | 22 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 209 | 3:59.2 | 26 | 396 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 113 | 7:22.4 | 4 | 216 | 12 | |
| 1:40.0 | 116 | 7:11.0 | 4 | 216 | 14 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 200 | 4:10.0 | 22 | 360 | 22 | |
| r: 0:20 | 39 | |||||
| r317 |
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Workout Graph
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