Diane Tracy v500m/2:00r...8 row
4,000
Meters
35:09.9
Time
4:23.7
Pace
214
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 51:09.9 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 114 |
December 15, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.9 | 4,000 | 4:23.7 | 19 | 365 | 22 | |
| 4:03.1 | 500 | 4:03.1 | 24 | 385 | 24 | |
| r: 2:00 | 234 | |||||
| 4:09.8 | 500 | 4:09.8 | 22 | 374 | 22 | |
| r: 2:00 | 266 | |||||
| 3:43.1 | 500 | 3:43.1 | 32 | 403 | 25 | |
| r: 2:00 | 202 | |||||
| 5:13.9 | 500 | 5:13.9 | 11 | 332 | 19 | |
| r: 2:00 | 228 | |||||
| 4:46.1 | 500 | 4:46.1 | 15 | 352 | 22 | |
| r: 2:00 | 215 | |||||
| 3:58.2 | 500 | 3:58.2 | 26 | 377 | 25 | |
| r: 2:00 | 186 | |||||
| 4:52.5 | 500 | 4:52.5 | 14 | 344 | 22 | |
| r: 2:00 | 214 | |||||
| 4:23.2 | 500 | 4:23.2 | 19 | 369 | 24 | |
| r: 2:00 | 243 | |||||
| r1,788 |
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Workout Graph
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