Diane Tracy v6:00/1:00r...6 row
2,732
Meters
21:00.0
Time
3:50.6
Pace
140
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 27:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 116 |
December 08, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,732 | 3:50.6 | 29 | 400 | 22 | |
| 6:00.0 | 832 | 3:36.3 | 35 | 420 | 24 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 663 | 3:46.2 | 30 | 408 | 23 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 492 | 4:03.9 | 24 | 375 | 21 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 375 | 4:00.0 | 25 | 400 | 22 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 21 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 420 | 23 | |
| r: 1:00 | 125 | |||||
| r749 |
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Workout Graph
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