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Diane Tracy v0:45/0:45r...20 row

1,786

Meters

15:00.0

Time

4:11.9

Pace

95

Calories

Rest Distance1,539
Rest Time15:00.0
Overall Distance3,325
Overall Time30:00.0
Average Watts22
Calories Per Hour380
Stroke Rate22
Stroke Count629
Drag Factor114

December 07, 2025 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,786 4:11.9 22 380 22
0:45.0 82 4:34.3 17 320 20
r: 0:45 71
0:45.0 74 5:04.0 12 400 20
r: 0:45 77
0:45.0 75 5:00.0 13 320 19
r: 0:45 80
0:45.0 85 4:24.7 19 320 21
r: 0:45 86
0:45.0 85 4:24.7 19 400 21
r: 0:45 89
0:45.0 82 4:34.3 17 320 20
r: 0:45 95
0:45.0 84 4:27.8 18 400 23
r: 0:45 86
0:45.0 93 4:01.9 25 400 19
r: 0:45 88
0:45.0 94 3:59.3 26 320 23
r: 0:45 86
0:45.0 105 3:34.2 36 480 24
r: 0:45 83
0:45.0 105 3:34.2 36 400 24
r: 0:45 65
0:45.0 115 3:15.6 47 480 28
r: 0:45 72
0:45.0 116 3:13.9 48 480 27
r: 0:45 61
0:45.0 80 4:41.2 16 320 21
r: 0:45 81
0:45.0 106 3:32.2 37 400 25
r: 0:45 63
0:45.0 55 6:49.0 5 320 15
r: 0:45 66
0:45.0 76 4:56.0 13 320 21
r: 0:45 60
0:45.0 99 3:47.2 30 400 25
r: 0:45 84
0:45.0 107 3:30.2 38 480 25
r: 0:45 74
0:45.0 67 5:35.8 9 320 19
r: 0:45 72
r1,539

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Workout Graph

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