Diane Tracy v1:00/2:00r...5 row
1,339
Meters
13:00.0
Time
4:51.2
Pace
76
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 23:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 112 |
December 04, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,339 | 4:51.2 | 14 | 350 | 20 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 20 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 329 | 4:33.5 | 17 | 360 | 21 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 544 | 4:35.7 | 17 | 360 | 21 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 271 | 5:32.1 | 10 | 340 | 18 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 104 | 4:48.4 | 15 | 360 | 20 | |
| r: 2:00 | 175 | |||||
| r977 |
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Workout Graph
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