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Diane Tracy v0:45/0:45r...20 row

1,979

Meters

15:00.0

Time

3:47.3

Pace

101

Calories

77

Heart Rate

Rest Distance1,856
Rest Time15:00.0
Overall Distance3,835
Overall Time30:00.0
Average Watts30
Calories Per Hour404
Stroke Rate23
Stroke Count687
Drag Factor113

November 03, 2025 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,979 3:47.3 30 404 23 77
0:45.0 93 4:01.9 25 400 24 71
r: 0:45 79
0:45.0 89 4:12.8 22 320 23 73
r: 0:45 85
0:45.0 89 4:12.8 22 400 23 69
r: 0:45 88
0:45.0 90 4:10.0 22 400 23 69
r: 0:45 91
0:45.0 103 3:38.4 34 400 23 78
r: 0:45 106
0:45.0 105 3:34.2 36 400 24 82
r: 0:45 99
0:45.0 94 3:59.3 26 400 23 74
r: 0:45 95
0:45.0 108 3:28.3 39 480 23 81
r: 0:45 93
0:45.0 91 4:07.2 23 320 21 72
r: 0:45 94
0:45.0 97 3:51.9 28 400 24 77
r: 0:45 98
0:45.0 96 3:54.3 27 400 23 75
r: 0:45 96
0:45.0 99 3:47.2 30 400 23 79
r: 0:45 95
0:45.0 99 3:47.2 30 400 23 76
r: 0:45 94
0:45.0 108 3:28.3 39 480 25 82
r: 0:45 102
0:45.0 100 3:45.0 31 400 24 80
r: 0:45 97
0:45.0 102 3:40.5 33 400 24 81
r: 0:45 98
0:45.0 115 3:15.6 47 480 25 87
r: 0:45 97
0:45.0 88 4:15.6 21 320 23 73
r: 0:45 95
0:45.0 98 3:49.5 29 400 24 78
r: 0:45 94
0:45.0 115 3:15.6 47 480 24 91
r: 0:45 60
r1,856

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Workout Graph

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