Diane Tracy 20:59 row
2,122
Meters
20:59.7
Time
4:56.8
Pace
123
Calories
65
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 110 |
October 20, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 2,122 | 4:56.8 | 13 | 351 | 123 | 19 | 65 |
| 5:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 21 | 73 |
| 10:00.0 | 564 | 4:25.9 | 19 | 372 | 31 | 21 | 68 |
| 15:00.0 | 360 | 6:56.6 | 5 | 324 | 27 | 15 | 61 |
| 20:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 21 | 63 |
| 20:59.7 | 71 | 7:00.4 | 5 | 301 | 5 | 16 | 62 |
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Workout Graph
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