Diane Tracy v2:30/0:30r...10 row
1,518
Meters
25:00.0
Time
8:14.0
Pace
87
Calories
63
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 30:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 208 |
| Stroke Rate | 12 |
| Stroke Count | 405 |
| Drag Factor | 94 |
August 22, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 1,518 | 8:14.0 | 3 | 208 | 12 | 63 | |
| 2:30.0 | 244 | 5:07.3 | 12 | 336 | 21 | 70 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 265 | 4:43.0 | 15 | 360 | 22 | 73 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 10 | 2:05:00.0 | 0 | 300 | 0 | 60 | |
| 0 | 62 | ||||||
| 2:30.0 | 26 | 48:04.6 | 0 | 48 | 3 | 62 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 165 | 7:34.5 | 4 | 240 | 15 | 69 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 267 | 4:40.8 | 16 | 360 | 22 | 75 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 33 | 37:52.7 | 0 | 48 | 2 | 60 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 246 | 5:04.8 | 12 | 336 | 22 | 48 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 263 | 4:45.1 | 15 | 360 | 22 | 51 | |
| r: 0:30 | 50 | ||||||
| r350 |
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Workout Graph
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