Diane Tracy v2:00/1:00r...8 row
1,561
Meters
16:00.0
Time
5:07.4
Pace
81
Calories
89
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 24:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 103 |
July 16, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,561 | 5:07.4 | 12 | 303 | 24 | 89 | |
| 2:00.0 | 56 | 17:51.4 | 0 | 90 | 8 | 84 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 209 | 4:47.0 | 15 | 330 | 28 | 92 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 210 | 4:45.7 | 15 | 330 | 27 | 92 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 214 | 4:40.3 | 16 | 330 | 27 | 88 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 192 | 5:12.5 | 11 | 300 | 24 | 82 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 28 | 95 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 227 | 4:24.3 | 19 | 360 | 28 | 93 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 27 | 87 | |
| r: 1:00 | 119 | ||||||
| r797 |
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Workout Graph
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