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Diane Tracy v0:45/0:45r...20 row

1,657

Meters

15:00.0

Time

4:31.5

Pace

78

Calories

81

Heart Rate

Rest Distance1,570
Rest Time15:00.0
Overall Distance3,227
Overall Time30:00.0
Average Watts17
Calories Per Hour312
Stroke Rate26
Stroke Count784
Drag Factor106

July 14, 2025 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,657 4:31.5 17 312 26 81
0:45.0 45 8:20.0 3 160 15 70
r: 0:45 59
0:45.0 79 4:44.8 15 320 27 78
r: 0:45 59
0:45.0 74 5:04.0 12 320 25 78
r: 0:45 72
0:45.0 76 4:56.0 13 320 28 75
r: 0:45 78
0:45.0 70 5:21.4 11 320 24 80
r: 0:45 77
0:45.0 83 4:31.0 18 320 27 79
r: 0:45 83
0:45.0 82 4:34.3 17 320 27 75
r: 0:45 84
0:45.0 95 3:56.8 26 320 28 97
r: 0:45 84
0:45.0 87 4:18.6 20 320 28 83
r: 0:45 74
0:45.0 85 4:24.7 19 320 25 80
r: 0:45 81
0:45.0 79 4:44.8 15 320 27 85
r: 0:45 78
0:45.0 79 4:44.8 15 320 27 77
r: 0:45 79
0:45.0 80 4:41.2 16 320 25 78
r: 0:45 79
0:45.0 86 4:21.6 20 320 27 81
r: 0:45 85
0:45.0 92 4:04.5 24 320 25 82
r: 0:45 91
0:45.0 95 3:56.8 26 320 28 87
r: 0:45 84
0:45.0 93 4:01.9 25 320 28 84
r: 0:45 63
0:45.0 88 4:15.6 21 320 28 84
r: 0:45 83
0:45.0 96 3:54.3 27 320 28 89
r: 0:45 90
0:45.0 95 3:56.8 26 320 28 92
r: 0:45 87
r1,570

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Workout Graph

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