Diane Tracy 11:24 row
1,276
Meters
11:24.6
Time
4:28.2
Pace
67
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 109 |
May 16, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.6 | 1,276 | 4:28.2 | 18 | 352 | 67 | 28 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 29 |
| 10:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 29 |
| 11:24.6 | 162 | 4:21.1 | 20 | 340 | 8 | 27 |
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Workout Graph
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