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Diane Tracy v0:45/0:45r...20 row

2,129

Meters

15:00.0

Time

3:31.3

Pace

98

Calories

100

Heart Rate

Rest Distance1,575
Rest Time15:00.0
Overall Distance3,704
Overall Time30:00.0
Average Watts37
Calories Per Hour392
Stroke Rate33
Stroke Count973
Drag Factor110

April 30, 2025 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,129 3:31.3 37 392 33 100
0:45.0 65 5:46.1 8 240 24 73
r: 0:45 87
0:45.0 113 3:19.1 44 400 36 103
r: 0:45 81
0:45.0 119 3:09.0 52 400 35 100
r: 0:45 83
0:45.0 112 3:20.8 43 400 35 100
r: 0:45 81
0:45.0 118 3:10.6 50 400 36 104
r: 0:45 82
0:45.0 112 3:20.8 43 400 35 104
r: 0:45 80
0:45.0 102 3:40.5 33 400 33 93
r: 0:45 82
0:45.0 109 3:26.4 40 400 35 103
r: 0:45 77
0:45.0 105 3:34.2 36 400 33 100
r: 0:45 79
0:45.0 111 3:22.7 42 400 36 103
r: 0:45 79
0:45.0 107 3:30.2 38 400 36 105
r: 0:45 75
0:45.0 79 4:44.8 15 320 31 91
r: 0:45 74
0:45.0 105 3:34.2 36 400 33 102
r: 0:45 77
0:45.0 109 3:26.4 40 400 33 107
r: 0:45 73
0:45.0 101 3:42.7 32 400 32 93
r: 0:45 80
0:45.0 100 3:45.0 31 400 33 97
r: 0:45 81
0:45.0 116 3:13.9 48 400 33 107
r: 0:45 77
0:45.0 113 3:19.1 44 400 35 109
r: 0:45 79
0:45.0 112 3:20.8 43 400 35 107
r: 0:45 74
0:45.0 121 3:05.9 54 480 35 113
r: 0:45 74
r1,575

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Workout Graph

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