Diane Tracy 1:03:44 row
8,012
Meters
1:03:44.4
Time
3:58.6
Pace
407
Calories
87
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 35 |
| Stroke Count | 2264 |
| Drag Factor | 113 |
April 03, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:44.4 | 8,012 | 3:58.6 | 26 | 383 | 407 | 35 | 87 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 27 | 83 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 34 | 92 |
| 15:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 35 | 94 |
| 20:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 35 | 83 |
| 25:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 34 | 85 |
| 30:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 36 | 91 |
| 35:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 34 | 88 |
| 40:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 37 | 90 |
| 45:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 34 | 91 |
| 50:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 36 | 95 |
| 55:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 39 | 85 |
| 1:00:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 41 | 83 |
| 1:03:44.4 | 451 | 4:08.7 | 23 | 368 | 23 | 42 | 79 |
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Workout Graph
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