Diane Tracy 30:08 row
4,023
Meters
30:08.9
Time
3:44.8
Pace
204
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 37 |
| Stroke Count | 1116 |
| Drag Factor | 112 |
March 30, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 4,023 | 3:44.8 | 31 | 405 | 204 | 37 | 102 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 27 | 78 |
| 10:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 31 | 102 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 36 | 103 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 41 | 106 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 43 | 98 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 45 | 114 |
| 30:08.9 | 14 | 5:17.8 | 11 | 337 | 0 | 9 | 113 |
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Workout Graph
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