Christopher Trevethan 30:03 row
6,679
Meters
30:03.8
Time
2:15.0
Pace
438
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 221 |
March 15, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,679 | 2:15.0 | 142 | 789 | 438 | 22 | 141 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 144 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 63 | 24 | 100 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 83 | 18 | 161 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 61 | 19 | 113 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 25 | 164 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 71 | 27 | 165 |
| 30:03.8 | 8 | 3:57.5 | 26 | 389 | 1 | 0 | 165 |
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Workout Graph
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