Joanna Croissant v1000m/2:00r...8 BikeErg
8,000
Meters
19:55.1
Time
2:29.3
Pace
222
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 35:55.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 67 |
| Revolution Count | 1538 |
| Power/kg | 1.58 |
| Drag Factor | 71 |
March 06, 2026 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:55.1 | 8,000 | 2:29.3 | 105 | 661 | 67 | |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 600 | 59 | |
| r: 2:00 | 252 | |||||
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 67 | |
| r: 2:00 | 143 | |||||
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 68 | |
| r: 2:00 | 231 | |||||
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 67 | |
| r: 2:00 | 155 | |||||
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 68 | |
| r: 2:00 | 104 | |||||
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 71 | |
| r: 2:00 | 113 | |||||
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 69 | |
| r: 2:00 | 109 | |||||
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 72 | |
| r: 2:00 | 41 | |||||
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.