Tony Jones

Log

Date Workout Score Ave Comments Action
12/02/25 5000m 21:51.1 2:11.1 View workout
12/01/25 5000m 23:19.7 2:19.9 View workout
11/30/25 5000m 24:27.9 2:26.7 View workout
11/30/25 24:13.4 5,000m 2:25.3

700m x 5 @ 6:45/mi
300m x 5 @ 7:45/mi

View workout
11/29/25 5000m 23:27.3 2:20.7 View workout
11/27/25 5000m 24:16.9 2:25.6 View workout
11/26/25 5000m 23:20.9 2:20.0 View workout
11/25/25 5000m 24:36.5 2:27.6 View workout
11/24/25 5000m 24:20.0 2:26.0 View workout
11/23/25 10000m 49:09.3 2:27.4 View workout
11/22/25 10000m 49:15.3 2:27.7 View workout
11/21/25 5000m 24:03.2 2:24.3 View workout
11/19/25 5000m 22:07.8 2:12.7 View workout
11/18/25 5000m 25:00.0 2:30.0 View workout
11/16/25 10000m 48:31.6 2:25.5 View workout
11/15/25 5000m 23:22.7 2:20.2 View workout
11/15/25 2:19 478m 2:25.3 View workout
11/14/25 5000m 20:03.8 2:00.3 View workout
11/13/25 5000m 24:16.6 2:25.6 View workout
11/11/25 10000m 49:25.2 2:28.2 View workout
11/09/25 10000m 49:27.7 2:28.3 View workout
11/08/25 5000m 23:30.3 2:21.0 View workout
11/07/25 10000m 49:01.1 2:27.0 View workout
11/05/25 5000m 23:01.6 2:18.1 View workout
11/05/25 5000m 24:46.3 2:28.6 View workout