Tony Jones 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 117 |
October 11, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 786 | 297 | 24 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 61 | 24 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 794 | 60 | 25 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 750 | 58 | 25 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 749 | 58 | 24 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.