Tony Jones 5000m BikeErg
5,000
Meters
11:58.5
Time
2:23.7
Pace
146
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 79 |
| Revolution Count | 954 |
| Power/kg | 1.69 |
| Drag Factor | 55 |
August 21, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:58.5 | 5,000 | 2:23.7 | 118 | 731 | 146 | 79 | 138 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 670 | 28 | 75 | 129 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 717 | 29 | 80 | 134 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 720 | 29 | 81 | 139 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 746 | 29 | 81 | 142 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 811 | 31 | 82 | 148 |
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Workout Graph
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