Tony Jones 5000m BikeErg
5,000
Meters
11:53.3
Time
2:22.6
Pace
143
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 90 |
| Revolution Count | 1077 |
| Power/kg | 1.73 |
| Drag Factor | 40 |
August 17, 2026 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:53.3 | 5,000 | 2:22.6 | 121 | 721 | 143 | 90 | 130 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 626 | 27 | 84 | 115 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 739 | 29 | 93 | 127 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 91 | 127 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 29 | 94 | 138 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 806 | 30 | 91 | 147 |
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Workout Graph
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