Tony Jones 5000m BikeErg
5,000
Meters
11:17.6
Time
2:15.5
Pace
151
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 91 |
| Revolution Count | 1035 |
| Power/kg | 2.01 |
| Drag Factor | 69 |
August 16, 2026 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:17.6 | 5,000 | 2:15.5 | 141 | 802 | 151 | 91 | 138 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 736 | 29 | 92 | 129 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 95 | 135 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 789 | 30 | 96 | 135 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 792 | 30 | 89 | 141 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 948 | 33 | 85 | 151 |
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Workout Graph
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