Tony Jones 20000m BikeErg
20,000
Meters
49:12.5
Time
2:27.6
Pace
560
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 76 |
| Revolution Count | 3770 |
| Power/kg | 1.56 |
| Drag Factor | 59 |
August 14, 2026 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:12.5 | 20,000 | 2:27.6 | 109 | 682 | 560 | 76 | 129 |
| 10:09.0 | 4,000 | 2:32.2 | 99 | 656 | 111 | 79 | 123 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 676 | 111 | 77 | 129 |
| 9:47.8 | 12,000 | 2:26.9 | 110 | 685 | 112 | 76 | 125 |
| 9:39.9 | 16,000 | 2:24.9 | 115 | 695 | 112 | 75 | 131 |
| 9:45.2 | 20,000 | 2:26.3 | 112 | 701 | 114 | 75 | 140 |
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Workout Graph
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