Tony Jones 5000m SkiErg
5,000
Meters
24:46.9
Time
2:28.6
Pace
276
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 68 |
August 13, 2026 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 668 | 276 | 30 | 148 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 30 | 143 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 30 | 150 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 662 | 55 | 31 | 147 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 656 | 55 | 31 | 146 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 661 | 55 | 31 | 154 |
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Workout Graph
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